fitness, Health & Fitness, Parenthood, Pregnancy, Running

A Little About Me

So I figured that since this is a brand new blog, it would be a good idea to introduce myself a bit more and share more about myself and why I started this blog.

I’m Lauren – I am 30 years old and currently live in New Jersey with my husband Jeff and our dog Colbie.  Jeff and I met almost 10 years ago during an internship in college and we have been together ever since.  We have been married for over 4 years.

I grew up in Pittsburgh which is about 6 hours from where I live now.  Most of my family and friends still live out there and I love going to visit them.  I’ve lived in New Jersey for almost 8 years now, and I work full time at a large private company as an Operations Manager and I love it.  I think having fulfilling work is so important to having a fulfilling life.

We have some big life changes ahead because Jeff and I are currently expecting our first baby!  I’m due in 2 weeks with a baby boy and I can’t believe this pregnancy has gone so fast!  It feels like it’s been super long and I am at the stage now where I am ready to meet the baby and move on from being pregnant!  It was fun while it lasted but I am ready to kiss my little guy’s face!

Some of my favorite hobbies are having an active lifestyle, running, cooking, reading, writing, spending time with my husband, friends and family.  I am very type A and I absolutely love planning, organizing, budgeting, creating training plans, etc.  Organization is one of my biggest strengths!  I love to read blogs and I have been inspired to create a blog for a long time.  I have always loved writing and I have been a huge fan of journaling since I was a kid.  I also love the idea of connecting with others through common goals and interests!  The idea of community really drew me into the blogging world.

I started running for the first time in my life about 4 years ago.  After my first 5k, I fell in love with running races and I’ve run 2 marathons, 4 half marathons, tons of 10ks and 5ks, and even a sprint triathlon.  Running became like therapy to me and it has helped me to grow in so many ways!  When I found out I was pregnant earlier this year, I decided to take a break from running for a while and find other ways to stay active instead.  Now that the baby is almost here, I am really looking forward to getting back into running and incorporating my favorite hobby back into my life as a new mom!  I am truly looking forward to crossing the finish line at that first 5k and having my husband and son there to welcome me!

My goal from this blog is to connect with and inspire others to live a healthy lifestyle and be the best that they can be.  Something that I have learned is life is all about balance, so I will be striving to find balance as a new mom and can’t wait to learn from others too!

Thanks for reading and if you’re interested in connecting and reading more from me, feel free to subscribe to my blog and leave a comment!

fitness, Health & Fitness, Pregnancy, Uncategorized

The Benefits of Walking During Pregnancy

Walking is highly recommended as one of the best forms of exercise during pregnancy.  There are many benefits to keeping up with a regular walking routine.  I am typically a runner, but I have enjoyed walking throughout my pregnancy and I’m still going strong at 37.5 weeks!  For me, one of the best parts of walking has been that it makes me feel great!  There are many other benefits too.  Below, I put together a compilation of the top benefits of walking during pregnancy.

Disclaimer:  You should always talk to your doctor before taking on a new exercise routine during pregnancy.

  1. Healthy baby – walking helps to keep both mom and baby’s weight at a healthy level.  With the baby’s weight in check, this can make the delivery more easy and natural.  It also makes it easier for mom to lose the baby weight after baby arrives.
  2. Lower risk of Pre-Eclampsia & Gestational Diabetes – Walking helps to keep your blood pressure and cholesterol at a healthy level, therefore reducing your risk of developing pre-eclampsia and gestational diabetes.
  3. Stress Reliever – This is a big one for me!  Pregnancy can be very stressful!  Walking helps to relieve stress, anxiety, depression and mood swings because it releases endorphins (the feel good chemicals) into your body.
  4. Bonding with significant other – This has been another huge benefit for me!  My husband has been joining me for almost all of my walks, and it has been a great way to unwind together, bond, and talk about our new lives with the baby.  If your significant other likes to walk, bring them along so that they can enjoy the benefits of walking too!
  5. Relieves aches and pains – There are lots of different aches and pains that happen during pregnancy.  I have had my fair share!  Walking helps to loosen your joints, ease your muscles, and relieve some of the pain you may be experiencing.  For me, this has mainly been hip pain.  I have noticed that if I go a few days without walking, my aches will be much more noticeable.
  6. Easier childbirth – So many people have told me this throughout my pregnancy, and I did a little research and it looks like it is true!  Walking increases flexibility and tones the hip muscles which can make for an easier/faster delivery.  When you are in good shape, your body is more prepared for childbirth.  I am hoping and praying that this is true!  I’ll let you know in a few weeks! 🙂


Something that is very important while walking during pregnancy is to listen to your body.  If you need to slow down, slow down.  If you need to take a break, stop and rest.  During pregnancy, the point isn’t to push yourself too hard, so be sure not to wear yourself out.  Also, don’t compare yourself to others.  Everyone’s journey is different and it’s important to remember to make decisions that are best for you and your baby.